![]() In fact, most people diagnosed with these conditions have experienced vertigo. High blood pressure and high blood sugar are the leading causes of vertigo. Watch the alar ligament video on the blog to learn how to correct damage and relieve vertigo and its symptoms. It’s very prevalent due to car accidents, injuries, traumas, sports, and other things that we do to our bodies. Alar Ligament ExerciseĪlar ligament damage is another possible cause of vertigo and dizziness. Alar Ligament Exercise Alar ligament damage is another possible cause of vertigo and dizziness. Slowly bring yourself up and sit on the side of the bed until you feel safe to get up. You will probably experience vertigo, wait until it levels off and stops. Next, turn and roll onto your side and look down at the floor. Turn your head up and back to the right or left at a 45-degree angle. Epley ManeuverĮpley Maneuver Lie on a bed with your neck on the end and your head hanging slightly off the side or end of the bed. Relieve Vertigo with Corrective Exercises at Home 1. Here are natural remedies you can use to relieve vertigo and dizziness at home and to address the root cause of the issue. To prevent prolonged or severe cases of vertigo, learn how to relieve episodes and even get rid of vertigo using the natural and drug-free solutions below! Natural Remedies for Vertigo and Dizziness There are not many complications associated with vertigo but if the condition becomes severe and is accompanied by chest pain, seizures, double vision, irregular heartbeat, slurred speech, or difficulty walking it may be time to seek medical attention. To improve blood flow, insulin resistance and high blood pressure must be addressed with lifestyle changes. These conditions put undue stress and strain on the body and its blood vessels. Lastly, vertigo and dizziness can be caused by physiological damage or damage to the blood vessels from high blood pressure and high blood sugar. Controlling your blood sugar along with the Epley Maneuver can help with this sort of damage. Insulin resistance and diabetes are also risk factors for this type of vertigo. This condition is called BPPV or Benign Paroxysmal Positional Vertigo. Alar ligament exercises and corrective chiropractic care can assist with this sort of damage.Īnother cause of vertigo is a mechanical issue within the ear canal where tiny crystals are dislodged into your ear canal. They also could have sustained damage to their spine, specifically the 2nd bone in their neck which is responsible for the motion of the head. ![]() With physical damage, a person may have experienced inner ear damage that has thrown off their balance and hearing. There are three main causes and risk factors of vertigo and dizziness including physical damage, mechanical, and physiological issues. Causes, Risk Factors, and Symptoms of Vertigo and Dizziness Let’s take a look at natural remedies for vertigo and dizziness and how to get to the root of the issue. Vertigo and dizziness can have a great effect on everyday activities such as driving and just walking, especially if the dizziness becomes severe. It is not a condition or disease itself but a symptom of a wide variety of conditions. It is a type of dizziness that causes a person to feel a false spinning sensation. Vertigo is common among adults, especially women over the age of 50.
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